Keeping fit requires a variety of healthful behaviors. Here are five suggestions to keep active:.jpeg)
Regular Exercise: To maintain general fitness, perform a variety of aerobic, strength training, and flexibility exercises.
Eat a range of nutrient-dense meals, with a concentration on whole grains, lean proteins, fruits, and vegetables for a balanced diet.
Drink enough water to support your body's functions and keep your energy levels up throughout the day.
Aim for 7-9 hours of good sleep each night to give your body time to repair and recharge.
Practice relaxation methods like yoga, deep breathing exercises, or meditation to manage stress and enhance mental health.